Kickstart Your Protection Abilities With Powerful Techniques Designed To Encourage Females And Boost Individual Crucial Protection Skills Every Lady Must Discover
Material Writer-Galbraith AcostaMaster standard protection techniques like easy relocations and limit setup. Focus on striking vulnerable locations with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Enhance ground protection by mastering guard setting and escapes like the arm